Blog | Canyon Wren Coaching, LLC

The Bear 100 - take two.

One moment I was running down the trail, enjoying a perfect spring day with one of my best friends. The next moment I was on the ground -...

Survival Tips for Ultra-Runners

“Could you survive the night with what you have in your pack?” My friends roll their eyes at me, but I am dead serious. I want you to...

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Anything Worth Doing is Worth Overdoing. . . or is it?

I originally wrote and published this piece in January of 2015. Recently I've been spending a lot of time thinking about risk and reward,...

Grafton Loop Trail Trip Report

In early August, eager to get away from the crowds the Coronavirus had brought into the White Mountains, my partner and I took the dogs...

Podcast Interview on Pregnancy and Running

I was so excited to chat with Hilary from the Trail Running Women Podcast about pregnancy and running! You can listen to the whole...

Bear 100 Race Recap

I was the last person on the course and when the volunteer radioed my DNF to the race organizers they responded with, “111 *finally* gave up