canyonwrencoachingOct 21, 202313 minBear 2023 - The Race I Didn't Know I Needed Somewhere in the peace at the depth of the pain cave, I realized that this was what I had been working for.
canyonwrencoachingNov 11, 202110 minThe Bear 100 - take two. One moment I was running down the trail, enjoying a perfect spring day with one of my best friends. The next moment I was on the ground -...
canyonwrencoachingMay 23, 20217 minSurvival Tips for Ultra-Runners “Could you survive the night with what you have in your pack?” My friends roll their eyes at me, but I am dead serious. I want you to...
canyonwrencoachingMay 16, 20219 minAnything Worth Doing is Worth Overdoing. . . or is it?I originally wrote and published this piece in January of 2015. Recently I've been spending a lot of time thinking about risk and reward,...