top of page
Search


Bear 2023 - The Race I Didn't Know I Needed
Somewhere in the peace at the depth of the pain cave, I realized that this was what I had been working for.
canyonwrencoaching
Oct 21, 202313 min read


The Bear 100 - take two.
One moment I was running down the trail, enjoying a perfect spring day with one of my best friends. The next moment I was on the ground -...
canyonwrencoaching
Nov 11, 202110 min read


Survival Tips for Ultra-Runners
“Could you survive the night with what you have in your pack?” My friends roll their eyes at me, but I am dead serious. I want you to...
canyonwrencoaching
May 23, 20217 min read


Anything Worth Doing is Worth Overdoing. . . or is it?
I originally wrote and published this piece in January of 2015. Recently I've been spending a lot of time thinking about risk and reward,...
canyonwrencoaching
May 16, 20219 min read
bottom of page