WHAT WE OFFER

PERSONAL RUN COACHING

$100-$120/month

Our most popular package! Personal training plans are written in Training Peaks 7-14 days in advance. This allows for adjustments in real time. Weekly email check-ins will ensure you are staying on track and will answer any questions you have. In addition, we will schedule a monthly Zoom call and pre-race planning call. You also have unlimited email access to Coach Acadia for all of your questions, concerns and motivation!

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*$30 start up fee is required for all new personal coaching clients* 

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CUSTOM TRAINING PLANS

$150-$200

Are you looking for the perfect training plan for your goal race? Then a custom training plan is for you! This package includes:

• 1 hour Zoom call at the beginning of the plan

•  a custom, fully written training plan in the Training Peaks app

• monthly email check-ins with small plan adjustments. 

• 1 hour Zoom call 7-10 days prior to your goal event. 

PREGNANT RUNNING SUPPORT

$300

Do you have a running plan or routine that you love but would like more support for running during your pregnancy? Then this program is for you! 4 - one hour Zoom sessions (often broken into one per trimester plus one postpartum) will give you a chance to ask any questions you have plus receive personalized education from Coach Acadia. In addition to the zoom calls you will have email access to Acadia through 6 weeks postpartum.

IN-PERSON COACHING SESSION

$100

If you're local to New England and wanting to expand your running, an in-person session is for you! This 3 hour session will be customized based on what you want to learn but could include:

• Learning how to trail run

• Considerations for running in pregnancy

• Gear

• Proper hydration/fueling

• Mountain Running

• Winter Running

• Pacing for your goal race

• Increasing your speed/endurance

• Form Assessment 

• Basic first aid and trail safety

•  and so much more! 

Make it a group session! Add up to 3 additional people for $50/person. 

CUSTOM WORKSHOPS AND RETREATS

Price Varies

**Available starting SUMMER 2022** 

Interested in a full or multi-day running workshop or retreat? We offer those too! Take on new trails with confidence, learn how to fastpack, support for multi-hour or multi-day adventures, whatever you can dream up I can support you! Reach out for more information.